 55 |
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Eat This, Not That!
Replace those fat-causing foods with nutritional alternatives. Lose weight, and still satisfy your cravings!
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56
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No Food after dinner
Do not eat anything after supper. You may have liquids after supper. Healthy liquids nothing else !!
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67
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4th of July
The 4th of July is our Independence Day, lets work hard to "free" ourselves of some unwanted weight.
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35
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1 Mo. Gym Challenge
Lets push ourselves and go to the gym every day for a month! Workouts just have to be at least 30 min long!
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