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This past week I have been fighting with myself over making good choices. Looking back over the past few years that I have been on this journey to be healthier, I noticed that those weeks when I didn't have the time to exercise were the weeks that temptation hit hard and won. If you use Strength Finder's you will understand this, my top strength is Context, so I used that to figure this all out. Now that I know that, I can work on dealing with those weeks and figure out some way to get in some exercise no matter how small it is. Here's to a better future!
Diet Calendar Entry for 29 April 2017:
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1682 kcal
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Fat: 57.76g | Prot: 71.41g | Carb: 230.95g.
Breakfast: Sausage Gravy, Onions, Green Peppers, Egg, Baking Powder Biscuits, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. Lunch: Lifeway Foods Nonfat Bio Kefir, Bread, Trader Joe's Cocoa Almond Spread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Raspberries, Mountain High Fat Free Plain Yoghurt, Zucchini, Green Peppers, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey, Bragg Organic Apple Cider Vinegar, Muscle Milk 100% Whey Protein - Vanilla. Snacks/Other: Reese's Reese's Pieces Eggs, Dr. Pepper Dr. Pepper (7.5 oz). more...
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