Nami01's Journal, 07 February 2010

161.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 57.62g | Prot: 73.67g | Carb: 216.18g.   Breakfast: hot n ready. Lunch: salmon, white rice. Dinner: mexican rice, steak cheese burrito. Snacks/Other: mcdonalds vanilla ice cream cone. more...

2244 kcal

Activities & Exercise: Arc Trainer - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...