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days totals:
calories burnt: 2,094
ran/walked: 10.29 mi.
elevated heart rate: 4:08 hrs.
steps: 21,672
I had a poor start to my day. The trail system across the road has sprayed their spring pesticides; exposure sickness with mass feelings of depression.
So, after my days chores and once the little one was down for her nap I went for my run. 5.5 miles through the "mtn." trails. Felt way better after my run; need to sweat out those nasty toxins from all the spring pesticides in the air.
Diet Calendar Entries for 28 April 2017:
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850 kcal
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Fat: 43.79g | Prot: 37.13g | Carb: 92.69g.
Breakfast: Bob's Red Mill Organic Quick Cooking Rolled Oats, Earth Balance Organic Buttery Spread - Original Whipped, organic dark brown sugar. Lunch: organic walnuts, Carrots. Dinner: Mystic Pizza Pepperoni Pizza. more...
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3228 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 7 hours, Cleaning - 2 hours, Hanging Laundry - 25 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 40 minutes, running mtn. trail - 1 hour and 25 minutes, Grocery Shopping - 1 hour and 30 minutes, Cooking - 1 hour. more...
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