dbrfbaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 4th: 477 * 38%
fat: 16.36g
|
protein: 8.93g
|
carbs: 74.22g
- -
Tue 2nd: 1173 * 94%
fat: 56.32g
|
protein: 63.52g
|
carbs: 110.10g
2074*  901
Mon 1st: 1419 * 114%
fat: 55.29g
|
protein: 64.18g
|
carbs: 164.75g
- -
April 2017
Sun 30th: 1396 * 112%
fat: 37.00g
|
protein: 79.34g
|
carbs: 184.13g
- -
Sat 29th: 1097 88%
fat: 75.60g
|
protein: 40.78g
|
carbs: 63.84g
2065*  968
Fri 28th: 850 * 68%
fat: 43.79g
|
protein: 37.13g
|
carbs: 92.69g
3228  2378
Tue 25th: 800 * 64%
fat: 24.36g
|
protein: 39.85g
|
carbs: 108.35g
- -
Mon 24th: 1303 * 104%
fat: 47.20g
|
protein: 51.38g
|
carbs: 175.34g
2966*  1663
Sun 23rd: 826 * 66%
fat: 41.15g
|
protein: 44.88g
|
carbs: 69.07g
- -
Sat 22nd: 1212 * 97%
fat: 40.53g
|
protein: 72.94g
|
carbs: 141.42g
2417*  1205
Fri 21st: 412 * 33%
fat: 23.50g
|
protein: 10.00g
|
carbs: 38.30g
- -
Thu 20th: 962 * 77%
fat: 26.08g
|
protein: 55.50g
|
carbs: 127.70g
- -
Wed 19th: 1136 * 91%
fat: 35.76g
|
protein: 45.23g
|
carbs: 154.10g
2194*  1058
Tue 18th: 1288 103%
fat: 44.74g
|
protein: 40.26g
|
carbs: 170.99g
- -
Mon 17th: 1186 * 95%
fat: 37.04g
|
protein: 31.66g
|
carbs: 176.94g
2453*  1267
Sun 16th: 861 * 69%
fat: 26.64g
|
protein: 19.85g
|
carbs: 136.63g
1979*  1118
Sat 15th: 1314 105%
fat: 45.50g
|
protein: 52.30g
|
carbs: 155.55g
3036  1722
Fri 14th: 1413 * 88%
fat: 76.89g
|
protein: 36.47g
|
carbs: 157.87g
2889*  1476
Thu 13th: 1823 * 114%
fat: 76.24g
|
protein: 69.85g
|
carbs: 216.87g
2293*  470
Wed 12th: 842 * 53%
fat: 37.84g
|
protein: 25.14g
|
carbs: 101.59g
1938*  1096

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