dbrfbaker's Journal, 29 April 2017

134.6 lb Lost so far: 2.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 75.60g | Prot: 40.78g | Carb: 63.84g.   Lunch: roasted garlic & herb crackers, BC Hothouse Orange Bell Pepper, Cucumber (with Peel), Organic Valley Organic Wisconsin Raw Milk Cheese Jack Style, Organic Prairie Uncured Beef Summer Sausage. Dinner: Full Circle Organic semi-sweet chocolate chips, Eillien's Roasted/Unsalted Virginia Peanuts, 100% Grass Fed Beef Uncured Hickory Smoked Beef Sticks, Unbuttered Popcorn Popped in Oil. Snacks/Other: Andy's Vanilla Frozen Custard. more...

2065 kcal

Activities & Exercise: running mtn. trail - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...