Weigh In record (no journal entry) for 07 February 2010
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2010:
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1875 kcal
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Fat: 142.32g | Prot: 105.16g | Carb: 36.66g.
Breakfast: butter, cheddar, eggs, Bacon. Lunch: atkins chocolate chip bar, mayo, large patty ground beef. Dinner: chicken drumstick, chicken thigh, lighthouse ranch, tomato, lettuce. Snacks/Other: heavy whipping cream, butter, Pumpkin MIM. more...
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2341 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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