Lotus1970's Journal, 27 April 2017

126.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 77.27g | Prot: 84.67g | Carb: 185.03g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Green Giant Hass Avocado, Buckwheat Groats (Cooked, Roasted), Chicken Thigh (Skin Not Eaten), Daisy Sour Cream. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Oranges, Pannetone (Italian-Style Sweetbread). more...

1549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...