Weigh In record (no journal entry) for 26 April 2017
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1693 kcal
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Fat: 83.13g | Prot: 54.12g | Carb: 192.77g.
Breakfast: Plums, Bananas, Coffee. Lunch: Chocolate Muffin, Chocolate Chip Cookie, Pizza with Meat. Dinner: Ice Cream, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Cheddar Cheese. more...
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2485 kcal
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Activities & Exercise:
P90X - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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