Weigh In record (no journal entry) for 02 February 2012
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230.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1373 kcal
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Fat: 53.39g | Prot: 58.97g | Carb: 177.58g.
Breakfast: Chunky Peanut Butter (with Salt) , Cinnamon Raisin Bagels , Bananas , Coffee, Chewy Bars - Oats & Chocolate, Decaffeinated Coffee (made From Ground). Dinner: torta roll, Angus beef patties, Cheddar Cheese , Water , Sugar Free Metamucil. more...
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losing 2.8 lb a week
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Paul Blake's weight history
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