abbadabba's Journal, 25 April 2017

Haven't weighed in but I have been getting to the gym every other day and definitely watching what I ate. I made the mistake of getting a case of snack size chips but I am trying to eat those in place of bread or other starch. Also got another sample of one of those mail order food services and that makes decent meals that I have spread out during the week. They include the calorie counts so that is easy.

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1256 kcal

Fat: 62.59g | Prot: 43.04g | Carb: 131.38g.   Breakfast: Milk (Nonfat), corn chips, Chocolate Milk (Whole). Lunch: Olive Oil, Ground Beef (80% Lean / 20% Fat), Rice-A-Roni Rice Pilaf, Cabbage. Dinner: Butter, Fried Battered Oysters, French or Vienna Bread (Includes Sourdough). more...