Weigh In record (no journal entry) for 01 February 2012
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230.4 lb
Lost so far: 8.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1628 kcal
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Fat: 26.86g | Prot: 73.43g | Carb: 234.93g.
Breakfast: Spiced Cider, Decaffeinated Coffee (made From Ground), Bananas , Chewy Bars - Oats & Chocolate, Coffee. Dinner: 4 Piece Fish 'n Chips, Decaffeinated Coffee, Sugar Free Metamucil. Snacks/Other: Toasty Crackers with Peanut Butter. more...
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steady weight
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Paul Blake's weight history
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