Weigh In record (no journal entry) for 24 April 2017
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177.8 lb
Lost so far: 0.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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303 kcal
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Fat: 5.22g | Prot: 8.18g | Carb: 57.94g.
Breakfast: Post Honey Bunches of Oats with Almonds, Milk (Nonfat). more...
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gaining 0.7 lb a week
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