wantfitin's Journal, 06 February 2010

175.9 lb Lost so far: 23.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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899 kcal

Fat: 17.75g | Prot: 125.38g | Carb: 56.70g.   Breakfast: Chocolate covered cherries, grapefruit, Navel oranges, Chicken Breast (Skin Not Eaten). more...

2878 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Swimming (slow) - 32 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 43 minutes. more...