 72 |
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Plank It for Strong Abs
Strengthen your core by holding plank and side planks for as long as you can once a day. Increase your time each day.
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59
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Walk, Jog or Run!
Walk, Jog, Run (or any combination) at least 3 miles 4 times per week for the next month.
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68
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Fat Burning Course
Our goal is to burn fat not just weight loss, for beginner and intermediate levels.
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261
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6 Water Bottles a Day!
Drink six 500mL water bottles worth of water every day. Counting bottles is an easy way to track this goal!
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48
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Sexy Summer Challenge
This summer, lets be confident in our shorts, dresses, and swim suits! Eat right, work out, and slim down!
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