Weigh In record (no journal entry) for 01 February 2012
|
252.0 lb
Lost so far: 1.5 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
1490 kcal
|
Fat: 22.29g | Prot: 54.06g | Carb: 267.95g.
Breakfast: Nut & Fruit Bar, Unsweet Iced Tea (Large). Lunch: Unsweetened Iced Tea, Light & Fit Yogurt - Peach, Cheddar Potatoes with Broccoli. Dinner: Sweet Tea (Large), Extra Lean Gound Beef 96/4, Chunky Garden Combination Pasta Sauce, Spaghetti. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomcconnell68's weight history
|