Weigh In record (no journal entry) for 31 January 2012
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229.0 lb
Lost so far: 4.1 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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835 kcal
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Fat: 27.50g | Prot: 18.50g | Carb: 130.50g.
Breakfast: master buttermilk bread. Lunch: Ramen Noodle Soup Chicken Flavor. more...
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gaining 0.8 lb a week
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