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Siegels
Journal
21 Apr 17
Siegels's Journal, 21 April 2017
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Weigh In record (no journal entry) for 21 April 2017
141.2 lb
Lost so far:
5.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2017:
2137 kcal
Fat: 87.75g | Prot: 113.07g | Carb: 147.02g.
Breakfast:
Trader Joe's Blueberry Scones, 2% Fat Milk.
Lunch:
Apples, Grilled Chicken.
Dinner:
Dole Kale Caesar Salad Kit, Barley (Cooked), Curly's Meaty Baby Back Pork Ribs, Chicken Wing, Baked or Broiled Salmon.
Snacks/Other:
Beer.
more...
1994 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 12.6 lb a week
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