JNellie121's Journal, 03 January 2012

317.0 lb Lost so far: 0.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 40.03g | Prot: 75.43g | Carb: 286.42g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: White Rice (Long-Grain, Enriched). Dinner: Vegetable Stew (without Meat), Roast Beef. Snacks/Other: Water (Bottled), Iced AlmonLatte (Large), Water (Bottled). more...

3676 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...