davidc28714's Journal, 31 January 2012

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Weigh In record (no journal entry) for 31 January 2012

189.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:

232 kcal

Fat: 6.84g | Prot: 28.38g | Carb: 19.18g. Breakfast: coffee. Lunch: whey protein shake, 2% milk. more...

2736 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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davidc28714's Journal, 31 January 2012

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