Weigh In record (no journal entry) for 31 January 2012
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230.4 lb
Lost so far: 8.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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217 kcal
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Fat: 4.36g | Prot: 3.69g | Carb: 47.69g.
Breakfast: Coffee, Chewy Bars - Oats & Chocolate, Bananas , Decaffeinated Coffee (made From Ground). more...
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steady weight
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Paul Blake's weight history
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