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hightulip
Journal
17 Apr 17
hightulip's Journal, 17 April 2017
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Weigh In record (no journal entry) for 17 April 2017
124.3 lb
Lost so far:
2.2 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2017:
78 kcal
Fat: 0.23g | Prot: 2.99g | Carb: 18.00g.
Dinner:
Ume-ya (梅屋) Umeboshi, Salt, Cabbage.
Snacks/Other:
Tea (Brewed), Brown Sugar, Skim or Nonfat Milk (Calcium Fortified), Ferrero Tic Tac Orange Mints.
more...
1660 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Hiking - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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