| September 2023 |
| Fri 15th: |
210 *
|
15%
|
fat: 1.39g |
| |
protein: 5.94g |
| |
carbs: 43.67g |
|
-
|
-
|
| Thu 14th: |
721 *
|
52%
|
fat: 17.36g |
| |
protein: 35.17g |
| |
carbs: 108.91g |
|
-
|
-
|
| Wed 13th: |
887 *
|
63%
|
fat: 25.76g |
| |
protein: 28.05g |
| |
carbs: 137.59g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
289 *
|
21%
|
fat: 10.53g |
| |
protein: 13.66g |
| |
carbs: 34.38g |
|
-
|
-
|
| Sun 15th: |
1582 *
|
113%
|
fat: 42.76g |
| |
protein: 62.20g |
| |
carbs: 235.87g |
|
-
|
-
|
| Sun 8th: |
675 *
|
48%
|
fat: 20.40g |
| |
protein: 28.48g |
| |
carbs: 102.21g |
|
-
|
-
|
| Sat 7th: |
1624 *
|
116%
|
fat: 61.03g |
| |
protein: 45.43g |
| |
carbs: 236.66g |
|
-
|
-
|
| Wed 4th: |
897 *
|
64%
|
fat: 33.34g |
| |
protein: 55.68g |
| |
carbs: 91.01g |
|
-
|
-
|
| Tue 3rd: |
1777 *
|
127%
|
fat: 64.58g |
| |
protein: 110.21g |
| |
carbs: 179.72g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
1346 *
|
96%
|
fat: 40.68g |
| |
protein: 51.77g |
| |
carbs: 194.17g |
|
-
|
-
|
| Fri 23rd: |
344 *
|
25%
|
fat: 12.51g |
| |
protein: 10.75g |
| |
carbs: 48.08g |
|
-
|
-
|
| Thu 22nd: |
1161 *
|
83%
|
fat: 47.47g |
| |
protein: 59.98g |
| |
carbs: 130.52g |
|
-
|
-
|
| Wed 21st: |
1916 *
|
137%
|
fat: 53.29g |
| |
protein: 57.33g |
| |
carbs: 310.70g |
|
-
|
-
|
| Tue 20th: |
1331 *
|
95%
|
fat: 33.73g |
| |
protein: 50.61g |
| |
carbs: 206.80g |
|
-
|
-
|
| Mon 19th: |
1856 *
|
133%
|
fat: 66.24g |
| |
protein: 73.99g |
| |
carbs: 241.62g |
|
-
|
-
|
| Sun 18th: |
1186 *
|
85%
|
fat: 25.89g |
| |
protein: 45.24g |
| |
carbs: 165.82g |
|
-
|
-
|
| Sat 17th: |
1100 *
|
79%
|
fat: 48.09g |
| |
protein: 36.11g |
| |
carbs: 138.09g |
|
-
|
-
|
| Thu 15th: |
140 *
|
10%
|
fat: 2.25g |
| |
protein: 4.00g |
| |
carbs: 26.22g |
|
-
|
-
|
| Wed 14th: |
1537 *
|
110%
|
fat: 69.85g |
| |
protein: 83.74g |
| |
carbs: 143.30g |
|
-
|
-
|
| Tue 13th: |
1164 *
|
83%
|
fat: 36.42g |
| |
protein: 46.61g |
| |
carbs: 157.85g |
|
-
|
-
|
