Weigh In record (no journal entry) for 30 January 2012
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146.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2012:
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2171 kcal
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Fat: 63.00g | Prot: 118.49g | Carb: 258.06g.
Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), 1% Fat Milk, moms best naturals. Lunch: Bulkie Rolls, provolone cheese, Fat Free Raspberry Yogurt, light italian dressing, spring mix. Dinner: Sauvignon Blanc Wine, olive oil, olive garden bread sticks, brocolli, ziti, garlic wine sauce. Snacks/Other: laughing cow cheese, special k crackers. more...
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2024 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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