harmonika's Journal, 14 April 2017


Diet Calendar Entry for 14 April 2017:
1108 kcal Fat: 22.98g | Prot: 97.62g | Carb: 128.02g.   Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Philadelphia Whipped Cream Cheese Spread, Strawberries, Thomas' Bagel Thins - Everything. Lunch: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Tomatoes, Sweet Onions, Jalapeno Peppers, Hannaford Cooked Extra Jumbo Shrimp, Tone's Whole Black Peppercorns, Morton Salt, Lawry's Garlic Salt, White Rice. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Fresh Lime Juice, Valentina Hot Sauce, Tajin Tajin Fruit Seasoning, Cucumber (with Peel). more...

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Comments 
That looks awesome! 
14 Apr 17 by member: infidelSawyer
Wow! That is a very nice looking plate. How did you make the sauce? 
14 Apr 17 by member: CookieRon
its just chopped onion, jalapeño, tomatoe with pepper and garlic salt cooked till soft and then i added the raw shrimp cooked for 5 / 6 min more and thats all . no oil added cooked on a non stick pan  
14 Apr 17 by member: harmonika
its very simple and really yummy 
15 Apr 17 by member: harmonika
that looks awesome! thanks for sharing 
15 Apr 17 by member: BryanMc
that looks amazing !!! 
15 Apr 17 by member: DawnCombs84
That looks very tasty!!! 
15 Apr 17 by member: Giannis100
#GoodLawd 
15 Apr 17 by member: Stb1990
/smilie/mouthfellopen/thud/ WOW !!! 
15 Apr 17 by member: Jipper500
DAMNNNNN that looks good!  
15 Apr 17 by member: BearBabe
looks scumptious 
15 Apr 17 by member: johnww
Love shrimp 
15 Apr 17 by member: allyrawr92
Looks delicious!  
15 Apr 17 by member: Ginsin
Yummy yum yum . 
17 Apr 17 by member: lucky enough to make it

     
 

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