Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tattooz
Journal
29 Jan 12
Tattooz's Journal, 29 January 2012
Tattooz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2012
190.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
1250 kcal
Fat: 20.50g | Prot: 45.00g | Carb: 232.00g.
Breakfast:
Organic Rice Milk, GOLEAN Crisp! ( Toasted Berry Crumble).
Lunch:
Classic Favorites Santa Fe Style Rice & Beans.
Snacks/Other:
Nonfat Peach Greek Yogurt, MP IQF BANANA BRRY BRST SMOOT 16.00 OZ.
more...
2308 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tattooz's weight history
view complete history