Weigh In record (no journal entry) for 29 January 2012
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230.2 lb
Lost so far: 9.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2188 kcal
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Fat: 109.83g | Prot: 143.92g | Carb: 158.27g.
Breakfast: Coffee, Chewy Bars - Oats & Chocolate, Bananas , Decaffeinated Coffee (made From Ground). Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Broccoli, Cottage Cheese, Beef T-Bone Steak (Trimmed to 1/4" Fat), Sugar Free Metamucil, Cheddar Cheese . Snacks/Other: Cranberry Scones, Water . more...
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gaining 1.4 lb a week
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Paul Blake's weight history
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