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Trying to get back on track! A lot of bad events happened this week and I just can't get myself to go to the gym. But, I am trying to get myself to go again...
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159.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1616 kcal
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Fat: 58.00g | Prot: 94.93g | Carb: 175.42g.
Breakfast: whole milk, slim-fast shake. Lunch: godfathers pizza, teriyaki sauce, broccoli, carrot, Cabbage, Tofu, Chicken Breast, Rice. Dinner: teriyaki sauce, cabbage, chicken , maple nut bar. Snacks/Other: chocolate ice cream, red bean ice cream. more...
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2112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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losing 6.3 lb a week
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