Weigh In record (no journal entry) for 28 January 2012
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1369 kcal
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Fat: 36.20g | Prot: 57.90g | Carb: 219.90g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), banana, cocoa powder, sugar, non fat milk. Lunch: barley bread, canned tuna, olive oil, salad. Dinner: honey, carrot, lettuce, olive oil, brown rice, salmon. Snacks/Other: cookie, raisin, pistachio, citrus candy, pumkin seed, date, orange. more...
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2102 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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