Boosi's Journal, 11 January 2012

121.3 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1242 kcal

Fat: 42.36g | Prot: 61.16g | Carb: 165.31g.   Breakfast: coffee mate, cocoa powder, banana, non fat milk, sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: spinach, carrot, salmon. Dinner: chicken and mushroom. Snacks/Other: mcvities cookie, lindor, dried plum, almond, pistachio, Apples, date. more...

2030 kcal

Activities & Exercise: Sitting - 14 hours and 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Hiking - 45 minutes, Sleeping - 8 hours. more...