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jktrinnaman
Journal
03 Feb 10
jktrinnaman's Journal, 03 February 2010
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Weigh In record (no journal entry) for 03 February 2010
201.0 lb
Lost so far:
69.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2010:
706 kcal
Fat: 14.65g | Prot: 76.01g | Carb: 71.80g.
Breakfast:
Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
vinagrette, Charbroiled Chicken Salad.
Snacks/Other:
Oranges, tangerine.
more...
2776 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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