Weigh In record (no journal entry) for 27 January 2012
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2012:
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276 kcal
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Fat: 13.20g | Prot: 28.07g | Carb: 11.81g.
Breakfast: espresso, friendly farms sugar free hazelnut creamer. Lunch: costco chicken, cooked onion, beef broth. Snacks/Other: boiled egg white, great gherkins, celery, happy farms light. more...
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losing 2.8 lb a week
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klbbrewer's weight history
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