Weigh In record (no journal entry) for 26 January 2012
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230.2 lb
Lost so far: 9.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2119 kcal
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Fat: 117.29g | Prot: 81.35g | Carb: 195.81g.
Breakfast: Chunky Peanut Butter (with Salt) , Cinnamon Raisin Bagels , Decaffeinated Coffee (made From Ground), Bananas , Chewy Bars - Oats & Chocolate, Coffee. Dinner: Deep Fried Potato French Fries (from Frozen), Mixed Vegetables (Solids and Liquids, Canned), Prime Rib (10 oz), Water , Sugar Free Metamucil. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type) , Water , Tangerines (Mandarin Oranges) . more...
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losing 3.5 lb a week
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Paul Blake's weight history
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