Weigh In record (no journal entry) for 26 January 2012
|
252.4 lb
Lost so far: 1.1 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2012:
|
1616 kcal
|
Fat: 95.49g | Prot: 76.66g | Carb: 114.67g.
Breakfast: unsweet tea, nutri-grain yogurt bars strawberry yogurt, eggs, scrambled. Lunch: Chocolate Puddings (Fat Free), Gouda Cheese, Macaroni, Polska Kielbasa. Dinner: Mashed Potato (from Dry), Meat Loaf. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomcconnell68's weight history
|