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so i went over my caloric intake today and i feel really bad. but tomorrow will be a better day. i am determined to make up for it by eating less than 25% fat in my diet.
challenge starts now!
Diet Calendar Entries for 01 February 2010:
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1990 kcal
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Fat: 81.43g | Prot: 69.81g | Carb: 256.37g.
Breakfast: Multigrain Cheerios. Lunch: black beans, chickpeas, Broccoli, Honey Mustard Dressing, Ranch Salad Dressing, 12 Grain Bread, Green Leaf Lettuce, Green Leaf Lettuce, Tomato Slice. Dinner: wok oil, soy sauce, carrots, broccoli, brown rice, stir fried rice, pepper, lettuce. more...
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2122 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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