Weigh In record (no journal entry) for 24 January 2012
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137.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1166 kcal
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Fat: 25.74g | Prot: 71.32g | Carb: 171.27g.
Breakfast: Blueberries , Raspberries , Wheybolic Extreme 60 - Chocolate, Light Vanilla Soy Milk. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Egg, Itsy-Bitsy Pockets Honey Wheat. Dinner: Cooked Carrots (from Fresh), Potatoes (Flesh and Skin, Without Salt, Microwaved), Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Bananas , Clementines , thinkThin Protein Bars - Brownie Crunch. more...
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2638 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Sleeping - 9 hours, Resting - 2 hours, Desk Work - 6 hours and 55 minutes, elliptical - 1 hour and 5 minutes. more...
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losing 25.2 lb a week
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