Weigh In record (no journal entry) for 30 March 2017
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165.1 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1664 kcal
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Fat: 45.00g | Prot: 131.91g | Carb: 188.85g.
Breakfast: Balcarce Mini Alfajor, Frisbix Galletas de Arroz Dulces. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco, la Campagnola Atún al Natural Libre de Gluten, Puré de Papa, Pata Muslo, Repollo, Frisbix Galletas de Arroz Dulces. Dinner: SanCor Queso Cremoso Sancor, la Victoria Tapas para Empanadas (Freir), Acelga, Huevo Duro, Choclo, Zanahoria, Lechuga, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Abbott Ensure® Chocolate con Fos Insulina, Dietetica Almohadillas de Salvado (Almohaditas), Frisbix Galletas de Arroz Dulces, Almendras, La Serenísima Leche Descremada. more...
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2218 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...
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gaining 0.3 lb a week
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