MarkInPS's Journal, 28 March 2017

179.0 lb Lost so far: 128.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 37.72g | Prot: 83.57g | Carb: 119.21g.   Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Reduced Fat Peanut Butter. Lunch: Kroger 100% Whole Wheat Sandwich Thins, Smithfield Deli Thin Sliced Turkey, Meijer Lite Mayonnaise. Dinner: Roberto's Mexican Food Shredded Chicken Taco. Snacks/Other: Tostitos Medium Salsa, Tortilla Corn Chips. more...

2387 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...