davidc28714's Journal, 23 January 2012

188.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 62.02g | Prot: 49.49g | Carb: 111.19g.   Lunch: ritz crackers, chicken salad. Dinner: french fries, big mac. more...

2909 kcal

Activities & Exercise: Weight Training (moderate) - 31 minutes, Resting - 7 hours and 21 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Sleeping - 8 hours. more...