Weigh In record (no journal entry) for 01 February 2010
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224.5 lb
Lost so far: 5.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1254 kcal
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Fat: 52.30g | Prot: 62.80g | Carb: 133.38g.
Breakfast: Hulled Sunflower Seeds, Pineapple Chunks in Juice, Crunchy Granola Bars - Oats 'n Honey, fat free half and half, Coffee (Brewed From Grounds). Lunch: 100% Natural Traditional Italian Sauce, Whole Grain Thin Spaghetti Pasta, Italian Style Turkey Meatballs. Dinner: Apples, Balsamic Vinaigrette Salad Dressing, Safflower Oil, Red Potatoes (Flesh and Skin), Loin Pork Roast, Baby Spinach, Grape Tomatoes, Cheddar Cheese. more...
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3021 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.8 lb a week
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