Weigh In record (no journal entry) for 23 January 2012
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230.1 lb
Lost so far: 9.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2388 kcal
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Fat: 140.78g | Prot: 63.84g | Carb: 231.03g.
Breakfast: Coffee, Chewy Bars - Oats & Chocolate, Bananas , Decaffeinated Coffee (made From Ground). Dinner: Meatless Quesadilla with Cheese, Cos or Romaine Lettuce , Ranch Salad Dressing , Cheddar Cheese , Tomatoes, Cooked Summer Squash, Sugar Free Metamucil, Decaffeinated Coffee. Snacks/Other: Tangerines (Mandarin Oranges) , Cheese Crackers (with Cheese Filling, Sandwich Type) , Original Corn Chips. more...
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steady weight
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Paul Blake's weight history
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