Weigh In record (no journal entry) for 23 January 2012
|
152.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
1488 kcal
|
Fat: 53.06g | Prot: 69.36g | Carb: 148.30g.
Breakfast: Grapefruit (Pink and Red), Black Forrest Ham. Lunch: Cheddar Broccoli Soup (Cup). Dinner: Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Budweiser Select 55 Premium Light Beer, Stir-fry Vegetables. Snacks/Other: NUTrition Heart-Healthy Mix, Peak® Flax: Oats & Honey with Blueberries, Blueberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Blackberries. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adowney6's weight history
|