Weigh In record (no journal entry) for 01 February 2010
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1121 kcal
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Fat: 30.69g | Prot: 57.32g | Carb: 171.67g.
Breakfast: English Walnuts, blueberries, Oatmeal (Fat Not Added in Cooking). Lunch: chicken, romaine, grapefruit. Dinner: blueberries, Nonfat Plain Yogurt, barley vegetable soup. Snacks/Other: thomas english muffin. more...
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2456 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Hiking - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 7.4 lb a week
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