alawless91's Journal, 22 January 2012

Last soda for a long while. I'm going to get used to not drinking sodas before I have one again. Didn't do too bad today. I didn't eat very healthy but I also didn't eat a large amount of food.

Diet Calendar Entries for 22 January 2012:
1428 kcal Fat: 59.00g | Prot: 84.00g | Carb: 152.00g.   Lunch: Nature Valley Strawberry Yoghurt Granola Bar, Yellowfin Tuna in Olive Oil with Lemon and Dill. Dinner: Coke - 12 oz. , Sphagetti from Sbarro's. Snacks/Other: 2% Milk, GFS Tortilla Chips, Chuck and Dave's Salsa, Blue Bunny Turtle Sundae, Jell-O Cup - Sugar Free - Lemon Lime, Beef Jerkey - Peppered. more...
3154 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...

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