Weigh In record (no journal entry) for 22 January 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1406 kcal
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Fat: 73.54g | Prot: 52.27g | Carb: 124.89g.
Dinner: French Fries, Club Sandwich. Snacks/Other: Roasted Tomato Canoes, Rosemary Baked Chicken with Potatoes. more...
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gaining 4.2 lb a week
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adowney6's weight history
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