Weigh In record (no journal entry) for 24 March 2017
|
232.0 lb
Lost so far: 100.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 March 2017:
|
661 kcal
|
Fat: 41.41g | Prot: 28.00g | Carb: 41.36g.
Breakfast: Dietz & Watson Provolone, Castle Wood Reserve Angus Roast Beef, Food For Life Baking Company 7 Sprouted Grains Bread, Duke's Mayonnaise. Lunch: Land O'Lakes Whipped Butter Salted, Kroger Finely Shredded Sharp Cheddar Cheese, Evangeline Maid Thin Sandwich Bread. Snacks/Other: Bigelow Tea Earl Grey Tea, Kroger Heavy Whipping Cream, Trader Joe's Organic Raw Honey. more...
|
losing 1.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|