Ginsin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Sat 17th: 1774 * 127%
fat: 97.78g
|
protein: 58.87g
|
carbs: 161.69g
- -
Fri 16th: 1379 * 98%
fat: 64.67g
|
protein: 68.19g
|
carbs: 129.04g
- -
Thu 15th: 1747 * 125%
fat: 92.77g
|
protein: 80.16g
|
carbs: 139.78g
- -
Wed 14th: 1313 * 94%
fat: 53.65g
|
protein: 69.28g
|
carbs: 127.50g
- -
Tue 13th: 310 * 22%
fat: 15.01g
|
protein: 17.00g
|
carbs: 28.68g
- -
Mon 12th: 405 * 29%
fat: 11.37g
|
protein: 23.08g
|
carbs: 58.60g
- -
Sun 11th: 1529 * 109%
fat: 71.91g
|
protein: 59.09g
|
carbs: 161.25g
- -
Sat 10th: 1061 * 76%
fat: 60.50g
|
protein: 45.50g
|
carbs: 91.75g
- -
Fri 9th: 1347 * 96%
fat: 64.40g
|
protein: 20.16g
|
carbs: 174.56g
- -
Thu 8th: 1730 * 124%
fat: 82.62g
|
protein: 64.52g
|
carbs: 153.83g
- -
Wed 7th: 1540 * 110%
fat: 61.60g
|
protein: 76.00g
|
carbs: 185.05g
- -
Tue 6th: 1345 * 96%
fat: 71.50g
|
protein: 53.50g
|
carbs: 125.48g
- -
Mon 5th: 1231 * 88%
fat: 47.21g
|
protein: 81.98g
|
carbs: 128.32g
- -
Sun 4th: 1727 * 123%
fat: 333.34g
|
protein: 55.24g
|
carbs: 198.12g
- -
Sat 3rd: 1125 * 80%
fat: 45.17g
|
protein: 30.00g
|
carbs: 145.01g
- -
Fri 2nd: 1166 * 83%
fat: 58.93g
|
protein: 64.36g
|
carbs: 94.44g
- -
Thu 1st: 1111 * 79%
fat: 52.24g
|
protein: 50.03g
|
carbs: 111.13g
- -
October 2018
Wed 31st: 1137 * 81%
fat: 40.13g
|
protein: 43.39g
|
carbs: 156.60g
- -
Tue 30th: 1128 * 81%
fat: 46.05g
|
protein: 51.76g
|
carbs: 128.36g
- -
Mon 29th: 587 * 42%
fat: 17.58g
|
protein: 22.45g
|
carbs: 86.90g
- -

Other Related Links

Members