Ginsin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 980 * 89%
fat: 41.54g
|
protein: 45.08g
|
carbs: 103.91g
- -
Tue 23rd: 401 * 36%
fat: 13.00g
|
protein: 11.02g
|
carbs: 56.71g
- -
Mon 22nd: 1480 * 135%
fat: 62.23g
|
protein: 82.83g
|
carbs: 147.40g
- -
Sun 21st: 1404 * 128%
fat: 69.43g
|
protein: 64.36g
|
carbs: 131.73g
- -
Sat 20th: 1477 * 134%
fat: 85.79g
|
protein: 28.56g
|
carbs: 98.99g
- -
Thu 18th: 1281 * 116%
fat: 68.10g
|
protein: 60.30g
|
carbs: 107.03g
- -
Wed 17th: 1393 * 127%
fat: 71.10g
|
protein: 33.80g
|
carbs: 153.53g
- -
Tue 16th: 1416 * 129%
fat: 37.14g
|
protein: 101.12g
|
carbs: 160.60g
- -
Mon 15th: 1506 * 137%
fat: 69.75g
|
protein: 110.00g
|
carbs: 112.00g
- -
Sat 13th: 727 * 66%
fat: 28.00g
|
protein: 9.00g
|
carbs: 105.50g
- -
Fri 12th: 237 * 22%
fat: 10.00g
|
protein: 0.00g
|
carbs: 36.50g
- -
Thu 11th: 1141 * 104%
fat: 41.00g
|
protein: 54.00g
|
carbs: 136.00g
- -
Wed 10th: 1412 * 128%
fat: 64.11g
|
protein: 64.20g
|
carbs: 144.20g
- -
Tue 9th: 1585 * 144%
fat: 95.53g
|
protein: 54.56g
|
carbs: 136.04g
- -
Mon 8th: 1130 * 103%
fat: 41.26g
|
protein: 40.44g
|
carbs: 153.23g
- -
Sun 7th: 1406 * 128%
fat: 68.99g
|
protein: 64.95g
|
carbs: 143.02g
- -
Sat 6th: 909 * 83%
fat: 34.96g
|
protein: 53.46g
|
carbs: 95.73g
- -
Fri 5th: 1264 * 115%
fat: 39.28g
|
protein: 69.63g
|
carbs: 153.55g
- -
Thu 4th: 1162 * 106%
fat: 56.20g
|
protein: 61.52g
|
carbs: 123.90g
- -
Wed 3rd: 1503 * 137%
fat: 46.48g
|
protein: 57.46g
|
carbs: 201.26g
- -

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