Ginsin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Thu 17th: 474 * 34%
fat: 14.76g
|
protein: 11.50g
|
carbs: 74.51g
- -
Wed 16th: 1520 * 109%
fat: 69.08g
|
protein: 52.53g
|
carbs: 141.95g
- -
Tue 15th: 1199 * 86%
fat: 120.19g
|
protein: 42.26g
|
carbs: 84.35g
- -
Mon 14th: 1063 * 76%
fat: 73.91g
|
protein: 61.54g
|
carbs: 39.31g
- -
Sat 12th: 1486 * 106%
fat: 83.86g
|
protein: 73.99g
|
carbs: 122.24g
- -
Fri 11th: 990 * 71%
fat: 73.89g
|
protein: 40.26g
|
carbs: 41.35g
- -
Thu 10th: 1439 * 103%
fat: 72.52g
|
protein: 56.41g
|
carbs: 104.75g
- -
Wed 9th: 1431 * 102%
fat: 64.75g
|
protein: 76.97g
|
carbs: 148.69g
- -
Tue 8th: 1318 * 94%
fat: 66.14g
|
protein: 49.59g
|
carbs: 133.01g
- -
Mon 7th: 1286 * 92%
fat: 54.96g
|
protein: 75.77g
|
carbs: 125.30g
- -
Sun 6th: 200 * 14%
fat: 4.50g
|
protein: 10.00g
|
carbs: 28.00g
- -
Sat 5th: 479 * 34%
fat: 31.20g
|
protein: 27.03g
|
carbs: 24.52g
- -
Fri 4th: 1645 * 118%
fat: 85.19g
|
protein: 72.34g
|
carbs: 151.21g
- -
Thu 3rd: 1458 * 104%
fat: 71.12g
|
protein: 60.37g
|
carbs: 141.18g
- -
Wed 2nd: 939 * 67%
fat: 33.51g
|
protein: 47.81g
|
carbs: 82.92g
- -
Tue 1st: 1752 * 125%
fat: 48.11g
|
protein: 33.43g
|
carbs: 201.74g
- -
December 2018
Sun 30th: 1381 * 99%
fat: 66.01g
|
protein: 62.31g
|
carbs: 134.42g
- -
Sat 29th: 210 * 15%
fat: 10.00g
|
protein: 10.00g
|
carbs: 20.00g
- -
Thu 27th: 275 * 20%
fat: 17.63g
|
protein: 15.37g
|
carbs: 16.16g
- -
Wed 26th: 901 * 64%
fat: 43.75g
|
protein: 53.25g
|
carbs: 73.50g
- -

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