Weigh In record (no journal entry) for 23 March 2017
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1135 kcal
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Fat: 72.98g | Prot: 86.23g | Carb: 45.98g.
Breakfast: Fried Egg, Adams Reserve New York Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin). Dinner: Organic Valley Regular Sour Cream, Tostitos Medium Salsa, Monterey Jack Cheese, Garlic, Green Hot Chili Peppers, Green Peppers, Sweet Red Peppers, Naturally Oil Browned Fully Cooked Turkey Breast, Tumaro's 9 Grain with Chia, Red Onions, Balsamic Vinegar, Extra Virgin Olive Oil, Trader Joe's Raw Pepitas, Carrots, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Good Grains Whole Flax Seed, Blackberries, Trader Joe's Organic Raw Almonds. more...
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gaining 3.5 lb a week
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