Sans Egal
Joined March 2017
Weight History

Start Weight
135.0 lb
Lost so far: 11.0 lb

Current Weight
124.0 lb
Performance: losing 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 1.0 lb

Sans Egal's Weight History

Sans Egal's Cookbook

cals: 328kcal | fat: 1.58g | carbs: 65.24g | prot: 13.03g
Vegan Pizza
Vegan pizza with a variety of vegetables.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
view complete cookbook

Sans Egal's Latest Posts

How to edit my recipe submission
HA! I just posted a similar question. Hopefully someone knows.
posted 22 Mar 2017, 18:03
HELP editing a recipe!
Can anyone tell me how to edit my own recipe?

Also, how do you record a measurement like 3 Tablespoons on the recipe, instead of being limited to servings?

[For example I had a recipe that called for 3T of chili powder and the serving on the nutritional profile found on this site was equal to ¼ teaspoon.
So if 3 teasp = 1T, then 36 servings = 3T!]

Any help would be greatly appreciated.

posted 22 Mar 2017, 16:35
Just saying hi
FANtastic! I cut refined sugar out of my diet over 10-years ago. Today, I actually dislike super sweet things. I just joined this website to loose some body fat after herniating a disc. I haven't thought about my weight or diet (except to eat "close to the ground" and cut out the middle man) for years. BUT now that I have to drop a few pounds I am surprised at how many carbs (raisins, fruit juices, prunes, baked apples) I eat daily.

It sounds like you have seen the light into good nutrition. Congratulations. You will love the rest of your life and you will inspire others!
posted 16 Mar 2017, 16:15
Exercise Summary at top of "MY FATSECRET"
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems I a missing the hidden message about the benefits of exercising and I certainly won't want to do that!

Anybody who can help....thanks in advance.

posted 16 Mar 2017, 14:47
Sans Egal has submitted 4 posts
Get the app
© 2020 FatSecret. All rights reserved.