Sans Egal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 1102 * 61%
fat: 75.71g
|
protein: 76.39g
|
carbs: 39.21g
1634*  532
Wed 29th: 1848 * 103%
fat: 132.35g
|
protein: 109.26g
|
carbs: 64.77g
1650*  198
Tue 28th: 1329 * 74%
fat: 82.17g
|
protein: 109.44g
|
carbs: 54.42g
1689*  360
Mon 27th: 1835 * 102%
fat: 134.66g
|
protein: 97.80g
|
carbs: 65.08g
1735*  100
Sat 25th: 1475 * 82%
fat: 92.27g
|
protein: 118.74g
|
carbs: 45.41g
1735*  260
Fri 24th: 1616 * 90%
fat: 102.73g
|
protein: 115.87g
|
carbs: 62.23g
1802*  186
Thu 23rd: 1135 * 63%
fat: 72.98g
|
protein: 86.23g
|
carbs: 45.98g
- -
Wed 22nd: 1830 * 102%
fat: 119.09g
|
protein: 150.55g
|
carbs: 38.24g
- -
Tue 21st: 1608 * 89%
fat: 99.90g
|
protein: 141.14g
|
carbs: 37.04g
1825*  217
Mon 20th: 1354 * 75%
fat: 90.95g
|
protein: 107.08g
|
carbs: 30.74g
1506*  152
Sun 19th: 1395 * 78%
fat: 96.91g
|
protein: 91.25g
|
carbs: 34.86g
1712*  317
Sat 18th: 1270 * 71%
fat: 82.29g
|
protein: 113.24g
|
carbs: 17.83g
1942*  672
Fri 17th: 1734 * 96%
fat: 111.03g
|
protein: 161.32g
|
carbs: 24.94g
- -
Thu 16th: 1372 * 76%
fat: 83.57g
|
protein: 122.99g
|
carbs: 28.56g
1808*  436
Wed 15th: 1599 * 89%
fat: 98.99g
|
protein: 117.69g
|
carbs: 62.49g
1827*  228
Tue 14th: 1609 * 89%
fat: 94.51g
|
protein: 120.47g
|
carbs: 71.24g
1507*  102
Mon 13th: 1983 110%
fat: 151.91g
|
protein: 119.03g
|
carbs: 43.78g
1966  17
Sun 12th: 2050 114%
fat: 125.14g
|
protein: 74.91g
|
carbs: 161.87g
1555*  495
Sat 11th: 1984 110%
fat: 121.30g
|
protein: 102.88g
|
carbs: 130.55g
1675*  309

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